The truth about overcoming feelings of emptiness and fear of death

“Chronic feelings of emptiness” is one of the nine DSM-5 criteria for borderline personality disorder (BPD.) In this episode, I’ll discuss the unique methods and resources I’ve come across in my recovery journey that have helped me gain a new perspective on feelings of emptiness and boredom as well as my debilitating fear of death and dying that will shift your perspective and help you see these concepts in a completely new light.

​​💡 Questions answered in this episode:

■ What does it mean to feel chronic feelings of emptiness?

■ What causes feelings of emptiness?

■ What can you do about feelings of emptiness?

■ What is the fear of death / death anxiety and how to overcome fear of death

■ How childhood emotional and spiritual neglect can contribute to feelings of emptiness and fear of death

■ How recovery “expectations” undermine our relationships and happiness

■ How reparenting techniques as well as working with the inner critic and inner child can reframe our perspective on death and fulfillment 

Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. 

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. 

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