A breath of fresh air

Mollie, I just want to say thank you.. the biggest warmest, heartfelt, truly sincerest of thank yous. I was diagnosed about ten years ago and had a minute when I was feeling ok, and I lost focus on my tools and started forgetting the things I had fought so hard to relearn. As chaos breeds chaos lastly it all came crashing down. I feel lost, defeated, like a failure, and most of all scared that maybe I didn’t have any hope left this time. I dusted off my up dbt workbook, took out my flash cards, and my fave book of ref (The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT) and went to search on Spotify and found you. In the past I had searched for a podcast like yours, and had came up empty handed, so I was excited to listen. Now it’s become one of my own tools to help my recovery. I listen all day at work, and on my way home. I’ve begun drawing cards everyday, I have taken so many things from your podcast - and had so many aha moments, and the best moments of all; the ones where I finally felt that someone could relate and understand to this wild ride I’m having in life. If I’m having an especially bad day, I know if I get on the train and put your podcast in my headphones I can start focusing on healing rather than spiraling into my depressing song playlist and starting off the day with splitting. You’re truly an inspiration and I admire and live what you do, don’t stop. You’re helping so many who have felt or feel lost, and that my friend is a beautiful thing. Take care of yourself!