Painful BPD breakups: finding yourself after losing your favorite person
Marsha Linehan, creator of Dialectical Behavior Therapy (DBT) once said, “Borderline individuals are the psychological equivalent of third-degree burn patients. They simply have, so to speak, no emotional skin. Even the slightest touch or movement can create immense suffering.” Breakups are hard enough, but for those who identify with symptoms of BPD and have no “emotional skin”, losing the love and companionship of their favorite person can leave them feeling such unbearable pain that life itself is too much to bear.
💡 Questions answered and topics discussed in this episode:
■ Why are “BPD breakups” so hard?
■ How to deal with a breakup when you have BPD symptoms
■ How to get over a breakup with BPD symptoms (how to get over an “FP” or favorite person)
■ How does someone who identifies with BPD symptoms feel after a breakup?
■ Dealing with “breakup regret” when you have BPD
■ Can someone with BPD have a healthy relationship?
■ How to deal with BPD symptoms and stop them ruining / sabotaging future relationships
■ How does BPD symptomology affect relationships and breakups
Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.
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