Season 1

In this laidback episode, I answer a few listener voicemails. We discuss tough topics like trauma-bonded friendships, why so many more women are diagnosed with BPD than men, and I share some books I’ve been reading lately tha...

Do people who identify with symptoms of what is known as borderline personality disorder have a unique ability to connect to the transcendent? Are chronic feelings of emptiness less about being “disordered” and more about bei...

Reflections on relationships, social media detoxes, and, feeling toxic AF

Celebrities with BPD: Exploring the traumatic life of Pete Davidson

Painful BPD breakups: finding yourself after losing your favorite person

Why a fear of abandonment is at the heart of BPD

Big BPD emotions - everything you ever wanted to know

BPD: What is it, do you have it, and is it curable?

How radically open DBT helps those who suffer in silence (Ft. Larry Dahmer)

How trauma throws you off balance (understanding your window of tolerance)

Signs you lack personal boundaries (feeling used and drained by other people)

Are you "mentally ill" or spiritually starved? Flipping the script on mental illness.

How to move to the next phase of your recovery journey and stop using sex as as self-harm

Why more women are diagnosed with BPD than men: sexism in psychiatry

Coping with obsessive thoughts of death and dying

Can radical self-compassion help you finally stop hating the person in the mirror?

Everything your mom never told you about your period (little-known PMS hacks)

Channeling your emotional intensity into art that heals (ft. Alessia Camoirano Bruges)

When your body isn't your own: what abusive relationships can teach you about love

Things I've learned the hard way so you don't have to (my most powerful recovery lessons)

The hidden impact childhood trauma has on adult relationships (ft. Dr. Nicole LaPera)

How to use the power of self-inquiry to finally find out who the f*ck you are

BPD tried to break him but he wasn't about to let that sh*t happen (ft. CJ THE X)

Why we should talk more about chronic suicidal thoughts and feelings in BPD

Are you living out of integrity? (The key to overcoming your identity issues)

When you have no idea how you feel: learning to label your emotions (ft. Dr. Jayce Long)

Accessing the shame and anger hidden in your unconscious mind (ft. Dr. Jayce Long)

Using the tarot, myth and archetypes to break free from your self-sabotaging beliefs (ft. Dr. Elliot Adam)

Anyone who says that BPD is "incurable" and that recovery isn't possible is dead wrong (ft. Dr. Daniel Fox)

The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici)

Listen to this if you're ready to find your true self and release your toxic emotions

Why dialectical behavior therapy (DBT) is the secret sauce of BPD recovery

The devastating mental health crisis affecting Gen-Z and millennials

Calling Bullsh*t on BPD Stigma (ft. Dr. Courtney Tracey)

Loving someone with BPD traits (ft. my partner Zaz)

The only way to free yourself from your childhood wounds (the hero's journey)

Revealing signs you grew up with emotionally immature parents

Quiet BPD, self-harm, and toxic family dynamics (ft. Jared Gelman)

BPD & the "Favorite Person" (FP) relationship - when love turns toxic

The truth about overcoming feelings of emptiness and fear of death

Key BPD breakthroughs: the impact of insecure attachment and childhood trauma

The pain of BPD impulsivity – when you just can't stop yourself and it's ruining your life

It's time you stopped your destructive cycles and feelings of self-hatred forever

How to stop the toxic BPD relationship cycle once and for all

The little-known secrets of REAL BPD recovery (part two)

The little-known secrets of REAL BPD recovery (part one)

Can narcissistic and abusive parenting cause the development of BPD?

Darth Vader: Did he display traits of borderline personality disorder?

How it feels to realize that you're the stereotypical "toxic borderline ex-girlfriend"

Are BPD traits keeping you stuck in the circle jerk of sadness?