Season 1

Aug. 2, 2022

Abusive friendships, men with BPD, and books I’m reading

In this laidback episode, I answer a few listener voicemails. We discuss tough topics like trauma-bonded friendships, why so many…

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July 26, 2022

The hidden spiritual gifts buried beneath your BPD traits (ft. Dr. Li…

Do people who identify with symptoms of what is known as borderline personality disorder have a unique ability to connect to the …

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July 19, 2022

Reflections on relationships, social media detoxes, and, feeling toxi…

Reflections on relationships, social media detoxes, and, feeling toxic AF

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July 12, 2022

Celebrities with BPD: Exploring the traumatic life of Pete Davidson

Celebrities with BPD: Exploring the traumatic life of Pete Davidson

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July 5, 2022

Painful BPD breakups: finding yourself after losing your favorite per…

Painful BPD breakups: finding yourself after losing your favorite person

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June 28, 2022

Why a fear of abandonment is at the heart of BPD

Why a fear of abandonment is at the heart of BPD

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June 20, 2022

Big BPD emotions - everything you ever wanted to know

Big BPD emotions - everything you ever wanted to know

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June 13, 2022

BPD: What is it, do you have it, and is it curable?

BPD: What is it, do you have it, and is it curable?

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May 30, 2022

How radically open DBT helps those who suffer in silence (Ft. Larry D…

How radically open DBT helps those who suffer in silence (Ft. Larry Dahmer)

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May 23, 2022

How trauma throws you off balance (understanding your window of toler…

How trauma throws you off balance (understanding your window of tolerance)

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May 16, 2022

Signs you lack personal boundaries (feeling used and drained by other…

Signs you lack personal boundaries (feeling used and drained by other people)

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May 9, 2022

Are you "mentally ill" or spiritually starved? Flipping the script on…

Are you "mentally ill" or spiritually starved? Flipping the script on mental illness.

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May 4, 2022

How to move to the next phase of your recovery journey and stop using…

How to move to the next phase of your recovery journey and stop using sex as as self-harm

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April 24, 2022

Why more women are diagnosed with BPD than men: sexism in psychiatry

Why more women are diagnosed with BPD than men: sexism in psychiatry

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April 19, 2022

Coping with obsessive thoughts of death and dying

Coping with obsessive thoughts of death and dying

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April 14, 2022

Can radical self-compassion help you finally stop hating the person i…

Can radical self-compassion help you finally stop hating the person in the mirror?

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April 4, 2022

Everything your mom never told you about your period (little-known PM…

Everything your mom never told you about your period (little-known PMS hacks)

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March 28, 2022

Channeling your emotional intensity into art that heals (ft. Alessia …

Channeling your emotional intensity into art that heals (ft. Alessia Camoirano Bruges)

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March 21, 2022

When your body isn't your own: what abusive relationships can teach y…

When your body isn't your own: what abusive relationships can teach you about love

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March 14, 2022

Things I've learned the hard way so you don't have to (my most powerf…

Things I've learned the hard way so you don't have to (my most powerful recovery lessons)

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March 7, 2022

The hidden impact childhood trauma has on adult relationships (ft. Dr…

The hidden impact childhood trauma has on adult relationships (ft. Dr. Nicole LaPera)

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Feb. 28, 2022

How to use the power of self-inquiry to finally find out who the f*ck…

How to use the power of self-inquiry to finally find out who the f*ck you are

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Feb. 21, 2022

BPD tried to break him but he wasn't about to let that sh*t happen (f…

BPD tried to break him but he wasn't about to let that sh*t happen (ft. CJ THE X)

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Feb. 14, 2022

Why we should talk more about chronic suicidal thoughts and feelings …

Why we should talk more about chronic suicidal thoughts and feelings in BPD

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Feb. 11, 2022

Are you living out of integrity? (The key to overcoming your identity…

Are you living out of integrity? (The key to overcoming your identity issues)

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Feb. 7, 2022

When you have no idea how you feel: learning to label your emotions (…

When you have no idea how you feel: learning to label your emotions (ft. Dr. Jayce Long)

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Feb. 4, 2022

Accessing the shame and anger hidden in your unconscious mind (ft. Dr…

Accessing the shame and anger hidden in your unconscious mind (ft. Dr. Jayce Long)

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Jan. 31, 2022

Using the tarot, myth and archetypes to break free from your self-sab…

Using the tarot, myth and archetypes to break free from your self-sabotaging beliefs (ft. Dr. Elliot Adam)

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Jan. 28, 2022

Anyone who says that BPD is "incurable" and that recovery isn't possi…

Anyone who says that BPD is "incurable" and that recovery isn't possible is dead wrong (ft. Dr. Daniel Fox)

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Jan. 20, 2022

The truth about "quiet BPD": sunshine on the outside, razor blades on…

The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici)

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Dec. 30, 2021

Listen to this if you're ready to find your true self and release you…

Listen to this if you're ready to find your true self and release your toxic emotions

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Dec. 20, 2021

Why dialectical behavior therapy (DBT) is the secret sauce of BPD rec…

Why dialectical behavior therapy (DBT) is the secret sauce of BPD recovery

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Dec. 13, 2021

The devastating mental health crisis affecting Gen-Z and millennials

The devastating mental health crisis affecting Gen-Z and millennials

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Dec. 5, 2021

Calling bullsh*t on BPD stigma (ft. Dr. Courtney Tracey)

Calling Bullsh*t on BPD Stigma (ft. Dr. Courtney Tracey)

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Dec. 1, 2021

Loving someone with BPD traits (ft. my partner Zaz)

Loving someone with BPD traits (ft. my partner Zaz)

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Nov. 20, 2021

The only way to free yourself from your childhood wounds (the hero's …

The only way to free yourself from your childhood wounds (the hero's journey)

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Nov. 15, 2021

Revealing signs you grew up with emotionally immature parents

Revealing signs you grew up with emotionally immature parents

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Nov. 8, 2021

Quiet BPD, self-harm, and toxic family dynamics (ft. Jared Gelman)

Quiet BPD, self-harm, and toxic family dynamics (ft. Jared Gelman)

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Nov. 3, 2021

BPD & the "Favorite Person" (FP) relationship - when love turns toxic

BPD & the "Favorite Person" (FP) relationship - when love turns toxic

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Oct. 23, 2021

The truth about overcoming feelings of emptiness and fear of death

The truth about overcoming feelings of emptiness and fear of death

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Oct. 12, 2021

Key BPD breakthroughs: the impact of insecure attachment and childhoo…

Key BPD breakthroughs: the impact of insecure attachment and childhood trauma

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Oct. 4, 2021

The pain of BPD impulsivity – when you just can't stop yourself and i…

The pain of BPD impulsivity – when you just can't stop yourself and it's ruining your life

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Sept. 20, 2021

It's time you stopped your destructive cycles and feelings of self-ha…

It's time you stopped your destructive cycles and feelings of self-hatred forever

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Sept. 16, 2021

How to stop the toxic BPD relationship cycle once and for all

How to stop the toxic BPD relationship cycle once and for all

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Sept. 5, 2021

The little-known secrets of REAL BPD recovery (part two)

The little-known secrets of REAL BPD recovery (part two)

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Sept. 4, 2021

The little-known secrets of REAL BPD recovery (part one)

The little-known secrets of REAL BPD recovery (part one)

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Aug. 27, 2021

Can narcissistic and abusive parenting cause the development of BPD?

Can narcissistic and abusive parenting cause the development of BPD?

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Aug. 13, 2021

Darth Vader: Did he display traits of borderline personality disorder?

Darth Vader: Did he display traits of borderline personality disorder?

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Aug. 13, 2021

How it feels to realize that you're the stereotypical "toxic borderli…

How it feels to realize that you're the stereotypical "toxic borderline ex-girlfriend"

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Aug. 9, 2021

Are BPD traits keeping you stuck in the circle jerk of sadness?

Are BPD traits keeping you stuck in the circle jerk of sadness?

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