Episodes

Are you "mentally ill" or spiritually starved? Flipping the script on mental illness.

How to move to the next phase of your recovery journey and stop using sex as as self-harm

I did extensive research on how many of us struggling with complex trauma tend to use sex and intimacy as an unhealthy coping mechanism and how this can actually be a form of self-abandonment and re-traumatization. ​​💡 Questi...

How to reclaim your sexuality after feeling like a sexual object (ft. Dr. Alexandra Solomon)

Why more women are diagnosed with BPD than men: sexism in psychiatry

Coping with obsessive thoughts of death and dying

Can radical self-compassion help you finally stop hating the person in the mirror?

Everything your mom never told you about your period (little-known PMS hacks)

Channeling your emotional intensity into art that heals (ft. Alessia Camoirano Bruges)

When your body isn't your own: what abusive relationships can teach you about love

Things I've learned the hard way so you don't have to (my most powerful recovery lessons)

The hidden impact childhood trauma has on adult relationships (ft. Dr. Nicole LaPera)

How to use the power of self-inquiry to finally find out who the f*ck you are

BPD tried to break him but he wasn't about to let that sh*t happen (ft. CJ THE X)

Why we should talk more about chronic suicidal thoughts and feelings in BPD

Are you living out of integrity? (The key to overcoming your identity issues)

When you have no idea how you feel: learning to label your emotions (ft. Dr. Jayce Long)

Accessing the shame and anger hidden in your unconscious mind (ft. Dr. Jayce Long)

Using the tarot, myth and archetypes to break free from your self-sabotaging beliefs (ft. Dr. Elliot Adam)

Anyone who says that BPD is "incurable" and that recovery isn't possible is dead wrong (ft. Dr. Daniel Fox)

The truth about "quiet BPD": sunshine on the outside, razor blades on the inside (ft. Dr. Anita Federici)

Listen to this if you're ready to find your true self and release your toxic emotions

Why dialectical behavior therapy (DBT) is the secret sauce of BPD recovery

The devastating mental health crisis affecting Gen-Z and millennials