Episodes

June 28, 2022

Why a fear of abandonment is at the heart of BPD

Why a fear of abandonment is at the heart of BPD

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June 20, 2022

Big BPD emotions - everything you ever wanted to know

Big BPD emotions - everything you ever wanted to know

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June 13, 2022

BPD: What is it, do you have it, and is it curable?

BPD: What is it, do you have it, and is it curable?

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June 6, 2022

Spotting spiritual reg flags and practicing loving-kindness

Spotting spiritual reg flags and practicing loving-kindness

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May 30, 2022

How radically open DBT helps those who suffer in silence (Ft. Larry D…

How radically open DBT helps those who suffer in silence (Ft. Larry Dahmer)

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May 26, 2022

Release your unhealthy attachment to your BPD "favorite person" (FP) …

This guided imagery is called "A Seat At The Table." The setting is a warm countryside cabin, where you will gather with your "in…

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May 23, 2022

How trauma throws you off balance (understanding your window of toler…

How trauma throws you off balance (understanding your window of tolerance)

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May 16, 2022

Signs you lack personal boundaries (feeling used and drained by other…

Signs you lack personal boundaries (feeling used and drained by other people)

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May 9, 2022

Are you "mentally ill" or spiritually starved? Flipping the script on…

Are you "mentally ill" or spiritually starved? Flipping the script on mental illness.

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May 4, 2022

How to move to the next phase of your recovery journey and stop using…

How to move to the next phase of your recovery journey and stop using sex as as self-harm

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May 2, 2022

How to reclaim your sexuality after feeling like a sexual object (ft.…

How to reclaim your sexuality after feeling like a sexual object (ft. Dr. Alexandra Solomon)

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April 24, 2022

Why more women are diagnosed with BPD than men: sexism in psychiatry

Why more women are diagnosed with BPD than men: sexism in psychiatry

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April 19, 2022

Coping with obsessive thoughts of death and dying

Coping with obsessive thoughts of death and dying

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April 14, 2022

Can radical self-compassion help you finally stop hating the person i…

Can radical self-compassion help you finally stop hating the person in the mirror?

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April 4, 2022

Everything your mom never told you about your period (little-known PM…

Everything your mom never told you about your period (little-known PMS hacks)

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March 28, 2022

Channeling your emotional intensity into art that heals (ft. Alessia …

Channeling your emotional intensity into art that heals (ft. Alessia Camoirano Bruges)

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March 21, 2022

When your body isn't your own: what abusive relationships can teach y…

When your body isn't your own: what abusive relationships can teach you about love

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March 14, 2022

Things I've learned the hard way so you don't have to (my most powerf…

Things I've learned the hard way so you don't have to (my most powerful recovery lessons)

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March 7, 2022

The hidden impact childhood trauma has on adult relationships (ft. Dr…

The hidden impact childhood trauma has on adult relationships (ft. Dr. Nicole LaPera)

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Feb. 28, 2022

How to use the power of self-inquiry to finally find out who the f*ck…

How to use the power of self-inquiry to finally find out who the f*ck you are

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Feb. 21, 2022

BPD tried to break him but he wasn't about to let that sh*t happen (f…

BPD tried to break him but he wasn't about to let that sh*t happen (ft. CJ THE X)

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Feb. 14, 2022

Why we should talk more about chronic suicidal thoughts and feelings …

Why we should talk more about chronic suicidal thoughts and feelings in BPD

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Feb. 11, 2022

Are you living out of integrity? (The key to overcoming your identity…

Are you living out of integrity? (The key to overcoming your identity issues)

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Feb. 7, 2022

When you have no idea how you feel: learning to label your emotions (…

When you have no idea how you feel: learning to label your emotions (ft. Dr. Jayce Long)

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