Episodes

One of the most common questions I receive from my podcast listeners is when, if, and how they should disclose their mental health-related diagnostic labels to their friends, family, and intimate partners. In this episode, I’...

In this episode, we delve into the topic of splitting, a common behavior that can have both adaptive and maladaptive consequences. Splitting is associated with various mental health “disorder” and “dysfunction” labels, includ...

Are you tired of feeling like your intimate relationships just aren't fulfilling? Do you find yourself getting resentful and angry at your partner because they don't seem as excited to see you or make as much effort as they u...

In this episode, we explore the topic of personality masks and how they can block access to your true Self. To understand this complex and nuanced topic, we’ll start by understanding exactly how to understand the concepts of ...

Are you interested in exploring the often-overlooked connection between Autism and BPD/EUPD? In this episode, Dr. Jay Watts and I dive deep into the topic, discussing the reasons why women and AFAB individuals are less likely...

Lately, I’ve been seeing quite a few viral videos that mention a “sober curious” lifestyle, and it got me... curious. So I decided to find out all I could and share it with the pod fam. In this episode, we’ll …

A BFTB listener named Jade called into the pod because she’s been made to feel like the “crazy one” in her relationship. Naturally, I felt this called for an entire episode on gaslighting and high-conflict couples. Questions ...

Loads of listeners have been calling in and leaving voicemails about how to navigate relationship difficulties. In this week’s episode, we’ll be hearing from Liz, who is currently struggling with feelings of guilt and shame a...

Are you struggling to move on from a traumatic breakup? You're not alone. In this episode, we delve into the emotional and psychological journey of healing. From understanding the grieving process to rebuilding your self-wort...

Are you struggling to get organized and achieve your goals? Do you find it difficult to plan for the future, control your emotions and impulses, or stay on task? If so, you may be experiencing executive dysfunction. Executive...

This episode will provide information that most members of the public are unaware of. After you listen, you will be better informed, better prepared to advocate for yourself and the people you love when seeking treatment and ...

A while back, I received a voicemail from 67-year-old Scott Schaeffer – his story and experience struck such a profound cord that I reached out to him to see if he’d be interested in sharing more with the listeners of …

To be able to best advocate for yourself when seeing a mental health professional, it is essential that you have at least a base-level understanding of the different theoretical and philosophical approaches to understanding m...

I received a voicemail from a listener who was feeling overwhelmed with guilt. In a moment of emotional dysregulation, she had lost her sh*t with some close friends, who hadn’t spoken to her since. She wanted advice on dealin...

I’ve received countless emails, direct messages, and voicemails about borderline personality disorder in teens. This topic is a total hot potato (in other words, it makes many mental health professionals uncomfortable AF.) So...

When your issues with emotional dysregulation make it hard to hold down a job

My amazing partner in crime (and life) Zaz returns to the podcast to answer your burning questions about love, sex, and relationships. Questions answered and topics discussed in this episode: ■ Signs of verbal and emotional a...

You gotta zoom WAY the hell out, buttercup.

What the actual f*ck is a baby borderline? (and other random musings)

Are you a family member seeking to support and better understand someone you love who struggles with or identifies with the symptoms of borderline personality disorder? I sat down with returning podcast guest, licensed clinic...

In this episode, we welcome back to the podcast personality disorder expert Dr. Daniel Fox, a licensed psychologist, international speaker, and award-winning author of “The Borderline Personality Disorder Workbook” and “Compl...

Extreme and overpowering anger is something many who identify with symptoms of borderline personality disorder struggle most deeply with. It’s so intense that it’s often called “borderline rage.” However, most online resource...

Do you ever feel like you momentarily completely detach from reality? Have you been scared to talk about these feelings and experiences with other people out of fear of being called delusional or “crazy?” Dissociation during ...

Out of all the traits of borderline personality disorder (BPD / EUPD), one often referenced as the most difficult to tackle is the feeling of lacking a sense of self – also referred to as “identity disturbance.” Individuals w...