Can radical self-compassion help you finally stop hating the person in the mirror?

In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. Spoiler alert: wearing those boots was a terrible choice. On our walk, I’ll explain why a book about self-compassion made me incredibly furious this week. After that, I’ll tell you why my spirit mother archetype is a mixture of RuPaul and Grandmother Willow from the 1995 Pocahontas movie.

📝Recommended resources:

■ Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

■ The Life Coach School Podcast with Brooke Castillo

■ We Can Do Hard Things podcast with Glennon Doyle

Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. 

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