Am I crazy, or are they gaslighting me?

A BFTB listener named Jade called into the pod because she’s been made to feel like the “crazy one” in her relationship. Naturally, I felt this called for an entire episode on gaslighting and high-conflict couples. 

Questions answered and topics discussed in this episode:

■ Understanding Gaslighting: What it is and its Effects

■ Spot the Signs: Identifying if Your Partner is Gaslighting You

■ Mental Health Stigma: Ways People Who Are Open About their Mental Health are Gaslit into “Self-Blame”

■ Seeking Couple's Therapy: Discussing the Need with Your Partner

■ Emotional Intelligence: Navigating Triggers in Relationships

■ Conflict Resolution: Self-Soothing Techniques for High-Conflict Couples

■ Relationship Improvement: Ending the Blame Game in Your Partnership

🦋 UNLOCK PREMIUM PODCAST ACCESS AND JOIN THE BFTB COMMUNITY ON PATREON: https://www.patreon.com/backfromtheborderline.

By becoming a patron, you’ll gain access to my private podcast, “My Stupid Walk for My Stupid Mental Health” (4 episodes released each month), and my monthly newsletter, where I share articles, YouTube videos, podcast episodes, and book recommendations. You’ll also get to interact with other listeners of the podcast.

Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

To unlock BFTB bonus content, visit https://plus.acast.com/s/back-from-the-borderline.

Hosted on Acast. See acast.com/privacy for more information.