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One of the most common questions I receive from my podcast listeners is when, if, and how they should disclose their mental health-related diagnostic labels to their friends, family, and intimate partners. In this episode, I’...
In this episode, we delve into the topic of splitting, a common behavior that can have both adaptive and maladaptive consequences. Splitting is associated with various mental health “disorder” and “dysfunction” labels, includ...
Are you tired of feeling like your intimate relationships just aren't fulfilling? Do you find yourself getting resentful and angry at your partner because they don't seem as excited to see you or make as much effort as they u...
In this episode, we explore the topic of personality masks and how they can block access to your true Self. To understand this complex and nuanced topic, we’ll start by understanding exactly how to understand the concepts of ...
Are you interested in exploring the often-overlooked connection between Autism and BPD/EUPD? In this episode, Dr. Jay Watts and I dive deep into the topic, discussing the reasons why women and AFAB individuals are less likely...
Lately, I’ve been seeing quite a few viral videos that mention a “sober curious” lifestyle, and it got me... curious. So I decided to find out all I could and share it with the pod fam. In this episode, we’ll …
Sign up to the BFTB email list for a free PDF of my top 30 BPD recovery books 📚
