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Are you struggling to move on from a traumatic breakup? You're not alone. In this episode, we delve into the emotional and psychological journey of healing. From understanding the grieving process to rebuilding your self-wort...
Are you struggling to get organized and achieve your goals? Do you find it difficult to plan for the future, control your emotions and impulses, or stay on task? If so, you may be experiencing executive dysfunction. Executive...
This episode will provide information that most members of the public are unaware of. After you listen, you will be better informed, better prepared to advocate for yourself and the people you love when seeking treatment and ...
A while back, I received a voicemail from 67-year-old Scott Schaeffer – his story and experience struck such a profound cord that I reached out to him to see if he’d be interested in sharing more with the listeners of …
To be able to best advocate for yourself when seeing a mental health professional, it is essential that you have at least a base-level understanding of the different theoretical and philosophical approaches to understanding m...
I received a voicemail from a listener who was feeling overwhelmed with guilt. In a moment of emotional dysregulation, she had lost her sh*t with some close friends, who hadn’t spoken to her since. She wanted advice on dealin...
Sign up to the BFTB email list for a free PDF of my top 30 BPD recovery books 📚
